Step  Two - Opening to the Possibility of Insubstantiality

In This Step

This step includes these sections:

• Review
• Body Scan
• Practice Theme
• Before you begin
• How to do a body scan
• Guided meditation – Opening to the Possibility of Insubstantiality of the Body
• Homework

Going Beyond What You Believe To Be True - First Steps A meditation course from Mary Rees Citta 101 and Nutshell Publications® Copyright ©2004-2006 Mary Rees ISBN-13: 978-0-9760036-1-8 ISBN-10: 0-9760026-1-9