accessing subtle levels of consciousness
will deepen your awareness of the body and constituent elements of consciousness."
Mary Rees
Download or stream the recordings: Consider listening to the audio recordings during or before a formal sitting. In time the phrases will naturally arise during the day as needed.
of becoming experientially familiar with a wide array of human experiences
that usually fall below consciousness awareness"
Mary Rees
Introduction
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Body
breathing
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insightrefrain
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postures
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activities
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body parts
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elements
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death
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Feelings
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Mind or Mind States
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Dhammas/Phenomena
hindrances
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aggregates
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sense-spheres
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awakening factors
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noble truths
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Conclusion
predictions
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